Availability:

We are available via email: admin@tghcoaching.com Mon - Fri.

We cover two timezones so we have available time slots for your convenience. Check out our calendar to book a session.

Cancellation Policy:

Cancellations 48 hours before a session: Reschedule your session for free.

Cancellations 24 hours before a session: Forfeit the session and the money paid for that session.

An exception can be made depending on the circumstances surrounding the cancellation. Please email admin@tghcoaching.com if you think you fall in this category.

We appreciate your understanding.

Got Any Questions?

Check out our list of FAQ’s to answer any questions you may have.

OR send us a message on the contact form to the right and we will get back to you as soon as we can! We look forward to chatting!

FAQs

  • We’re dedicated to empowering women like you to reach your fullest potential by breaking through barriers and building sustainable habits that align with your aspirations.

  • We coach women aged 25–50 who are ready to elevate their lives—whether it’s creating better habits, achieving personal or professional goals, or navigating a life transition.

  • Our coaching goes beyond just strategy; we’re here to help you take actionable steps with encouragement, accountability, and a clear path forward tailored to your unique journey.

  • It’s transformational! Our sessions are supportive yet action-oriented, focusing on giving you clarity, structure, and confidence to achieve your goals.

  • That depends on you! Most clients find themselves achieving goals faster, building unshakable confidence, and learning tools they’ll use for a lifetime.

  • We start by understanding what matters most to you. Then, we create a custom plan that blends proven techniques with your unique personality, schedule, and aspirations.

  • Coaching is goal-oriented and forward facing. Coaches look at where you are today and help you to create a plan that can help you achieve your goals and become who you want to be.

    Therapy deals more with your past and self-exploration. They can set goals with you as well but it is more centered around teaching you tools to heal and improve your mental health. Therapists can also deal with diagnosing mental health disorders.

  • Schedule a free consultation call with us. We’ll discuss your goals and ensure our program is the perfect fit for you.

  • Coaching includes 1:1 or group sessions, personalized tools and strategies, and ongoing support to help you stay on track.

  • Yes, we offer a discovery session so you can experience our coaching style and see how it aligns with your vision.