About Coaching
Coaching is both a beautiful and challenging process, where we help you assess your current situation, speak about past challenges and barriers, set a vision for the future and set goals to hold you accountable.
Most people think achieving goals is easy but if it was that easy…we would ALL be doing it.
Having a coach by your side to guide you through the steps and achieve your goals to live the life you have been dreaming of is invaluable. We prioritize autonomy and put you in the driver’s seat. We are right here by your side, as accountability partners and cheerleaders.
How can we help you?
During our sessions we:
Speak about your wellness as a whole and identify an area for change.
We speak about your past and the barriers that could be holding you back.
We create a vision that aligns with the future YOU that you’re trying to become.
We set long and short term goals.
We have regular check-in’ and provide support to help you along your path.
We create a personalized plan with you as the director of your life.
We don’t give advice, we offer support and help guide you towards solutions that fit best with your life.
Free Consultation
Chat with a coach and see if coaching is really the best fit for you. This is a chance for you to get to know us and what we can do for you. It is also the time where we share our process and communicate our expectations of you!
Complimentary
Compatibility Matters.
6 Week Coaching Program
This program includes 6 weekly sessions of 60 minutes each. The initial coaching call is where we get to know you and create a personalized plan for you. Then there are 5 follow-up sessions to help support you further.
$700 for 6 Weeks
6 x 1-0n-1 Weekly Coaching Sessions
90 Minute Coaching Call
This is a one-time call where you can speak with a coach about an area of wellness that you would like to change. Your coach will create a personalised plan with you to execute over the next 12 weeks on your own.
$150 per session
1-0n-1 Once-Off Coaching
12 Week Coaching Program
This program includes 12 weekly sessions of 60 minutes each. The initial coaching call is where we get to know you and create a personalized plan for you. Then there are 11 follow-up sessions to help support you further.
$1400 for 12 Weeks
12 x 1-0n-1 Weekly Coaching Sessions
4 Week Coaching Program
This program includes 4 weekly sessions of 60 minutes each. The initial coaching call is where we get to know you and create a personalized plan for you. Then there are 3 follow-up sessions to help support you further.
$500 for 4 Weeks
4 x 1-0n-1 Weekly Coaching Sessions
